Individual session W / Sahana

True change doesn’t begin with others. It begins within. 

Not by fixing, chasing, or convincing—but by becoming aware of what lives inside us.

When we shift our inner state, the world around us subtly, yet powerfully, begins to reflect that shift.

I know how heavy it can feel when your truth doesn’t have space.

When expressing yourself with friends or family feels unsafe, misunderstood, or simply… too much.

That’s why this space exists.

Not to analyze or blame, but to welcome.

To offer you a quiet permission to be seen, heard, and met exactly as you are.

Because expression—true, unfiltered, unperformed expression—isn’t just a release.

It’s part of the healing.

It reconnects you with the part of yourself that doesn’t need to be anything else.

Here, we move gently.

At your pace.

With practices that support your nervous system, and tools that help you come back to presence.

Not to become someone new—but to remember who you already are beneath the noise.

This isn’t about controlling life or people.

It’s about meeting life from within—so that whatever rises outside of you no longer holds power over your peace.

That’s where true transformation lives.

How we work together: 

1:1 space- For the individual who is not looking for easy temporary solutions, but ready to work from within and release old patterns. 

Tools/ practices: Deep practices to experience shifts and healing 

                                        Price for 1 x 60 min session 5000 INR